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CORRECTIVE & MOVEMENT EXERCISE COACHING

Integrative Concept

Postural Correction

Injury Rehab

Movement Optimisation

At the Leo Silva Method, we specialise in corrective exercises, providing an integrative approach to wellness that helps individuals reconnect with their innate movement, enabling them to move with efficiency. Our method is rooted in personalised care, where each session is tailored to your unique needs and goals. Through detailed assessments and expert guidance, we identify imbalances and limitations, crafting customised programs to enhance your posture, flexibility, and overall movement efficiency.

Our approach combines the following key elements to provide an effective pathway to optimal movement and well-being:

  • Postural Correction: Improve your posture and alignment to prevent and alleviate pain, enhancing your overall body mechanics.

  • Injury Rehab: Comprehensive rehabilitation programs designed to support recovery and prevent future injuries.

  • Movement Optimisation: Techniques and exercises to maximise your movement efficiency, helping you move better and with more confidence.

Reconnect your body through a comprehensive journey towards optimal movement and well-being. The Leo Silva Method is a structured program designed to help individuals reset their bodies, improve movement patterns, and live a life free from pain and limitations. It combines elements of mobility, stability, strength, and flow to create a comprehensive approach to wellness.

 

Whether you’re recovering from an injury, seeking to optimise athletic performance, or simply aiming to move with more ease in everyday life, our dedicated team is here to support you every step of the way.

 

Welcome to the Leo Silva Method - Where you rediscover lost movement skills 

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TESTIMONIALS

Testimonial_Kara

Kara Vaughan - Teacher, research student and aspirational rock climber

"Rehabilitation to athletic performance in just one year. In January 2020 I was recovering from a broken leg. Leo replaced the role of aphysiotherapist with a holistic approach to educating my mind and engaging my whole body. Using a mixed approach that includes Pilates, mobility, bodyweight and cardio. A year later my goals are driven by desire to improve my function, strength and power for my sport. Thanks to Leo’s approach, I understand how to look after my body with performance, massage and rest to get the most out of feeling good for work, study and play. Thanks Leo I know you always have my back on the good days and sluggish ones."

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