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Background & Experience
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Corrective Exercise & Movement Specialist
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Over 20 years in movement-based practice
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Movement science–Pilates-based approach
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Clinical-oriented and performance-focused background
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20,000+ hours of teaching
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Bachelor in Physical Education & Movement Science
INSIDE THE METHOD
A movement approach designed to restore alignment, improve movement quality, and rebuild physical confidence through intentional and integrated movement.
Foundational Movement
Restoring movement patterns, coordination, mobility, and body awareness through intentional movement.
Integrated Movement
Developing balance, posture, control, and movement efficiency through integrated full-body movement patterns.
Strength & Support
Building strength, stability, and agility through controlled loading, functional movement, kettlebells, and bodyweight training.
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