My name is Leonardo Silva (Leo for short). I have loved sport and physical activities since I was a kid. During my studies in physical education and sports science, and on my own fitness journey I fell in love between the connection between people and exercise and how I could help others change their lives through movement, just like you.
When I completed my first Pilates course, I was introduced to the concept of “Contrology” created by Joseph Pilates. A concept that focuses on combining cognitive and physical aspects into one “it’s the mind that shapes the body”
As I began to work with more and more clients, I developed my technique and skills to be able to work more on performance, strength and conditioning – utilising tools such as the kettlebell, clubbell and body weight. This approach has truly changed the way I train, and the way I can help my Students become the best versions of themselves. Being a coach has truly been one of my biggest achievements and joy. No matter your fitness level, I will be here to support and guide you through each stage. Thank you for the opportunity for me to see what you can achieve on your own journey.
Here for a long time and a good time. Are you ready to take the first steps?