ABOUT THE METHOD

Hi, I’m Leonardo Silva — but you can call me Leo.

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I’m a movement professional with over 20 years of experience, working at the intersection of Pilates, movement science, and functional training. My background is in Physical Education and Movement Science, with a strong focus on posture, core stability, movement quality, and long-term physical health.

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Over the years, my work evolved into what I call the Movement Reset Experience — an approach built from extensive hands-on experience, clinical practice, and observation of natural movement patterns seen in infants and children. These innate and primitive movement patterns form the foundation for efficient, coordinated, and pain-free movement in adulthood.

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Influenced by the mind–body principles of Pilates — including breath, concentration, and control — this method combines awareness with evidence-based movement skills. The goal is to restore harmony, efficiency, and confidence in the body, while addressing chronic pain and movement limitations in a practical and sustainable way.

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The focus is not intensity or performance, but reconnection — helping people rebuild fundamental movement skills so the body moves with greater ease, control, and resilience over time.