CORRECTIVE & MOVEMENT EXERCISE COACH
Integrative Concept
Postural Correction
Injury Rehab
Functional Training
Movement Optimisation
At the Leo Silva Method studio, we specialise in corrective exercises, offering an integrative movement approach to wellness that empowers individuals to move with grace and strength. Our method is rooted in personalized care, where each session is tailored to your unique needs and goals. Through detailed assessments and expert guidance, we identify imbalances and limitations, crafting customized programs to enhance your posture, flexibility, and overall movement efficiency.
Introducing the Reset Experience Program
Experience the transformative power of our Reset Experience Program—a comprehensive journey towards optimal movement and well-being. The Reset Experience Program is a structured program designed to help individuals reset their bodies, improve movement patterns, and live a life free from pain and limitations. It combines elements of mobility, stability, strength, and flow to create a comprehensive approach to wellness. The program aims to guide participants through a 60-day journey of self-discovery and transformation, providing them with the tools and support they need to achieve lasting results. Each element is carefully crafted to support your journey of growth, development, and self-discovery.
Whether you’re recovering from an injury, seeking to optimise athletic performance, or simply aiming to move with more ease in everyday life, our dedicated team is here to support you every step of the way.
Additionally, our online coaching service extends our reach beyond the studio walls, providing you with daily routines to help you achieve your wellness objectives from anywhere in the world. Join us on this journey to transform your relationship with movement and unlock your fullest potential.
Welcome to our studio – where movement is not just exercise, but a path to move well for the long term and get rid of chronic pain.
TESTIMONIALS
Kara Vaughan - Teacher, research student and aspirational rock climber
"Rehabilitation to athletic performance in just one year. In January 2020 I was recovering from a broken leg. Leo replaced the role of aphysiotherapist with a holistic approach to educating my mind and engaging my whole body. Using a mixed approach that includes Pilates, mobility, bodyweight and cardio. A year later my goals are driven by desire to improve my function, strength and power for my sport. Thanks to Leo’s approach, I understand how to look after my body with performance, massage and rest to get the most out of feeling good for work, study and play. Thanks Leo I know you always have my back on the good days and sluggish ones."