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WHAT WE OFFER

PRIVATE LESSONS

At our private lesson, we focus on personalised sessions tailored to your specific needs and goals. Through a comprehensive assessment, we identify any imbalances or limitations in your movement patterns, and then design a customised program to address them. With one-on-one attention, you’ll receive detailed instruction, hands-on adjustments, and targeted exercises to improve posture, strength, flexibility, and overall movement efficiency. Whether you’re recovering from an injury, seeking to enhance athletic performance, or simply aiming to move with more ease and grace, our private classes offer a tailored approach to help you achieve your wellness objectives effectively and safely.

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PILATES GROUP  CLASS

Come and join us at the Lake Cathie Community Centre for a Pilates Reset Experience. In this class you will learn the principles of pilates as well as increase body awareness, optimise technique, treat joint disfunction and chronic pain while improve fitness and wellbeing

Every Saturday 8am

34 Mullaway Rd, Lake Cathie NSW 2445

Bring your own mat, water and towel

FUNCTIONAL ASSESSMENT 

The Functional Movement Screen testes seven fundamental movement patterns that are  the key to identifying your functional movement quality. The  process provides a reliable baseline for actionable and effective steps to improve your performance and recovery.

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REMOTE COACHING

Our online coaching service provides you with access to daily routines all from the convenience of your own home. With our comprehensive platform, you’ll receive expert guidance and curated workouts designed to meet your needs and goals. Whether you’re looking to improve mobility, build strength, or enhance your overall wellness, our remote coaching program offers the flexibility and accountability you need to succeed. Join our online community and embark on a journey to transform your health and fitness from anywhere in the world.

SPORTS & FITNESS CONSULTANCY

A mentorship program designed for athletes or sport lovers that want to expand their knowledge and maintain hight performance for long term. In this program you will learn factors such as recovery techniques, mobility approach, core stabilisation, cardio and strength. 

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