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WHAT WE OFFER

FUNCTIONAL ASSESSMENT & PERSONAL COACH

The Functional Movement Screen testes seven fundamental movement patterns that are  the key to identifying your functional movement quality. The  process provides a reliable baseline for actionable and effective steps to improve your performance and recovery.

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ONLINE COACHING

Personal daily routine program to optimise your results. In this program you will find manuals such as corrective exercises, pilates, movement and kettlebell. The purpose of the App is to give you an easy access to dive into your training routine in a way that you can be more independent and sustainable.

SPORTS & FITNESS CONSULTANCY

A unique and personalised training  based on your sport to improve body alignment, injury predation and performance.

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