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Date and time is TBD


Lake Cathie

Reset Experience Workshop

Reconnect with your instinctive movements

Reset Experience Workshop
Reset Experience Workshop

Time & Location

Date and time is TBD

Lake Cathie, 34 Mullaway Rd, Lake Cathie NSW 2445, Australia

About the event

About the Event: Reset Experience Workshop - Reconnect with Your Instinctive Movement

Join us for an immersive journey of self-discovery and transformation at the Reset Experience Workshop - Reconnect with Your Instinctive Movement. This unique workshop is designed to help you reset your body, rediscover your innate movement patterns, and reclaim your vitality and well-being.

What to Expect:

During this interactive workshop, you'll delve deep into the principles and practices of the Leo Silva Method, an unic approach to health and movement. Guided by expert teacher, you'll explore the foundational movement patterns that are fundamental to human physiology and evolution.

Through a series of engaging exercises, drills, and demonstrations, you'll learn how to tap into your body's natural intelligence and unleash its full potential. From primal movements like squats and lunges to dynamic flow sequences, you'll experience firsthand the power of reconnecting with your instinctive movement patterns.

Who Should Attend:

This workshop is perfect for anyone looking to improve their mobility, stability, strength, and overall movement quality. Whether you're an athlete looking to enhance your performance, someone recovering from injury, or simply seeking to move with more ease and grace in your daily life, this workshop is for you.

Why Attend:

By participating in the Reset Experience Workshop, you'll gain valuable insights, practical skills, and a renewed sense of connection with your body. You'll leave feeling empowered, inspired, and ready to embark on a journey towards optimal health and vitality.

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