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Date and time is TBD


Old Bar

Efficient Roll: Minimise Injuries, Maximise Performance in Bjj

Maximise your BJJ potential: Learn injury prevention strategies with 'Efficient Roll' workshop.

Efficient Roll: Minimise Injuries, Maximise Performance in Bjj
Efficient Roll: Minimise Injuries, Maximise Performance in Bjj

Time & Location

Date and time is TBD

Old Bar, 1 Hall St, Old Bar NSW 2430, Australia

About the event

About the Event: Efficient Roll Workshop

Join us for an immersive workshop designed to revolutionize your Brazilian Jiu-Jitsu experience. The Efficient Roll Workshop, presented by Leo Silva Method, offers practitioners an opportunity to elevate their skills, minimize injuries, and maximize performance on the mat.

What to Expect:

During this intensive workshop, participants will dive deep into the principles and techniques of the Leo Silva Method, a proven approach to corrective and movement exercise. Led by Leo Silva himself, a renowned specialist in injury prevention and movement efficiency, attendees will learn practical strategies to enhance their BJJ practice.

Through a combination of instructional sessions, hands-on drills, and interactive exercises, participants will discover how to optimize their movement patterns, improve joint mobility, and develop greater body awareness. From efficient transitions to effective escapes, each aspect of the workshop is tailored to help practitioners enhance their technique and resilience on the mat.

Who Should Attend:

This workshop is ideal for Brazilian Jiu-Jitsu practitioners of all levels who are passionate about improving their skills and safeguarding their bodies against injury. Whether you're a seasoned competitor or a beginner exploring the world of BJJ, the Efficient Roll Workshop offers valuable insights and techniques to support your journey.

Why Attend:

By participating in the Efficient Roll Workshop, you'll gain a deeper understanding of your body's mechanics and how to move with precision and control during training and competition. You'll also learn practical injury prevention strategies that can help you stay on the mat longer and perform at your best.

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