Efficient Roll: Minimise Injuries, Maximise Performance in Bjj
Date and time is TBD
|Old Bar
Maximise your BJJ potential: Learn injury prevention strategies with 'Efficient Roll' workshop.
Time & Location
Date and time is TBD
Old Bar, 1 Hall St, Old Bar NSW 2430, Australia
About the event
About the Event: Efficient Roll Workshop
Join us for an immersive workshop designed to revolutionize your Brazilian Jiu-Jitsu experience. The Efficient Roll Workshop, presented by Leo Silva Method, offers practitioners an opportunity to elevate their skills, minimize injuries, and maximize performance on the mat.
What to Expect:
During this intensive workshop, participants will dive deep into the principles and techniques of the Leo Silva Method, a proven approach to corrective and movement exercise. Led by Leo Silva himself, a renowned specialist in injury prevention and movement efficiency, attendees will learn practical strategies to enhance their BJJ practice.
Through a combination of instructional sessions, hands-on drills, and interactive exercises, participants will discover how to optimize their movement patterns, improve joint mobility, and develop greater body awareness. From efficient transitions to effective escapes, each aspect of the workshop is tailored to help practitioners enhance their technique and resilience on the mat.
Who…